- 8-10x2 Dumbbell External Rotations
- 8-10x2 Powell Raise
- 8-10x2 Trap 3 Raise
WOD:
6 - 2 minute rounds
- Rounds 1, 3, & 5 - 1 lap then max wall balls
- Rounds 2, 4, & 6 - 1 lap then max burpees
*rest 1min after rounds 2 & 4
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post name and total reps to board
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