Conditioning: 12 March 2015

Strength:
5RNFT

• 8L/8R Single Leg RDL (AHAP)
• 10 Goblet Squats (AHAP)

WOD:
For time:

• 500m row (sub run 3 laps)
• 50 slam balls
• 400m row (sub run 2.5 laps)
• 40 slam balls
• 300m row (sub run 2 laps)
• 30 slam balls
• 200m row (sub run 1.5 laps)
• 20 slam balls
• 100m row (sub run 1 lap)
• 10 slam balls

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