Conditioning: 17 March 2015

Strength:
5RNFT

• 5 tire flips
• 5L/5R lateral lunges (increase in weight)

WOD: (3 Oct 2014)
Partner WOD:

• 3 RFT 
• 500m row
• Max rep wall balls

*rest 60 seconds between rounds
one partner rows, the other does wall balls, then they switch (one round = both partners row and wall ball)

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post names and  time + reps to board