Sunday, March 15, 2015

Conditioning: 16 March 2015

Strength:
5RNFT
  • 5-8 Dips 
  • 10 Strict Ring Rows
  • rest 60 sec between sets
WOD:
  • 1-10 Box Jumps
  • 20-2 KB Swings
  • 1 Lap between each round
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