Strength:
Pull ups
Skill WOD:
6 mins. 30sec work/30sec rest
Choose a gymnastic skill to do EMOTM style. Wall walk ups, FLRs etc.
WOD:
AMRAP in 8 min:
3 Squat Cleans (115/75)
6 Pull ups
9 Air Squats
(1 Round = 18 reps)
REST 3 MIN
AMRAP in 8 min:
6 Shoulder To Overhead (115/75)
6 Pull Ups (Kipping ok.)
6 Heavy KB Swings (32/20)
(1 Round = 18 reps)
No comments:
Post a Comment