Monday, August 3, 2015

Conditioning: 03 August 2015

Strength:

  • Backsquat
WOD:

8 RFT
  • 8 (4L/4R) Single Arm Kettlebell Push Press (24k/12k)
  • 10 Kettlebell Swings (24k/12k)
  • 12 Burpees

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