Thursday, August 20, 2015

Strength & Conditioning: 20 August 2015

Strength:
  • Floor Press 3 APRE
Goat Farm

WOD:

5 min to establish 1RM on Thruster.  Use 85% of 1RM for Thrusters.
5 Rounds for Reps of:
  • ME Thrusters in 15s
  • Rest 45s
  • ME Strict Pull Ups or Strict Ring Rows in 15s
  • Rest 45s
  • ME Burpees in 15s
  • Rest 45s

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