- Floor Press - 3 APRE
Goat Farm:
Pick a movement you suck at. 6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.
WOD:
A.
1 min AMRAP Burpees.
1 min Rest.
Run for 8 minutes. (4 bouts of work.)
Score = Burpees.
B
Complete as many rounds and reps as possible in 7 minutes of:
- 7 Toes to Bar
- 7 Slam Balls (18/12)
No comments:
Post a Comment