Monday, August 31, 2015

Conditioning: 31 August 2015

WOD A)
5x5 Strict Press 

WOD B)
For time:
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs
  • rest 1 minute
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs
  • rest 1 minute
  • 30 wall balls
  • 15 box step overs
  • 30 KB swings
  • 15 box step overs


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