Thursday, August 13, 2015

Strength & Conditioning: 13 August 2015

Strength:
  • Floor Press
Goat Farm

WOD:
9 Minute AMRAP
  • 10 Deadlifts @ 135
  • 5 Shoulder to Overhead @ 135
  • 10 Toes to Bar
  • 1 Lap
Rest 3 Minutes

AMRAP Burpees in 2 minutes.

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