Strength & Conditioning: 14 August 2015

Strength:

• 5 x 2 Clean & Jerk - AHAP (80% success)

WOD: (18 June 2015)
3 - 3 min AMRAPs with 1 min rest between

• 10 Bent Rows (Bar below knees to belly button.) @95/65
• 5 Thrusters @95/65
• 2 Broad Jumps Rx = *height

*Lay down on the ground and have friend mark height on ground from foot to top of head.