Wednesday, August 19, 2015

Conditioning: 19 August 2015

Strength:
  • Pull-ups
WOD:
15min AMRAP
  • 3 Broad Jumps (90% of Broad Jump Test)
  • 6 Burpees
  • 9 KB Swings (24k/16k)
Cash Out:
10-1
  • Weighted V-ups (25#/10#)
  • Superman
  • Leg Lifts (25#/10#)
  • Russian Twist - l+r=1 (25#/10#)

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