Tuesday, August 11, 2015

Strength & Conditioning: 11 August 2015

Strength:
  • Deadlift
Goat Farm

WOD: (15 June 2015)
To be done in heats.
  • 21 Calorie Row
  • 21 KB Swings 32/20 (Go heavy!)
  • 15 Calorie Row
  • 15 KB Swings
  • 9 Calorie Row
  • 9 KB Swings

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