Strength & Conditioning: 12 August 2015

Strength:

• Pull ups

Skill WOD:
6 min EMOTM
30s work/30s rest
Pick a gymnastic skill to do - wall walks, FLRs, etc...

WOD: (16 June 2015)
3 RFT

• 5 Reps Hang Power Clean 135/95
• 5 Pull Ups
• 5 Reps Hang Power Clean 135/95
• 10 Burpees
• 5 Reps Hang Power Clean 135/95
• 15 Ball Slams 18/12

*Rest 90s between rounds.