Strength:
Clean & Jerk x10 x1- AHAP 80% success
WOD:
21 Pull ups, 21 Front Squats@ 115/75
800 meter Run (4 laps or 600 m row.)
15 Pull ups, 15 Front Squats@ 115/75
600 meter Run (3 laps or 450 m row.)
9 Pull Ups, 9 Front Squats@ 115/75
400 meter run. (2 laps or 300 m row.)
3 Pull Ups. Front Squats@ 115/75
200 meter run. (1 lap or 150 m row.)
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