Tuesday, August 11, 2015

Conditioning: 11 August 2015

Strength:
  • Deadlift
WOD:
EMOTM for 18min
  • 10 (5L/5R) SA KB Swings (20k/12k)
  • 8 (4L/4R) SA KB Push Press (20k/12k)
  • 6 (3L/3R) SA KB thrusters (20k/12k)

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