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Wednesday, August 19, 2015
Conditioning: 19 August 2015
Strength:
Pull-ups
WOD:
15min AMRAP
3 Broad Jumps (90% of Broad Jump Test)
6 Burpees
9 KB Swings (24k/16k)
Cash Out:
10-1
Weighted V-ups (25#/10#)
Superman
Leg Lifts (25#/10#)
Russian Twist - l+r=1 (25#/10#)
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