Monday, August 17, 2015

Conditioning: 17 August 2015

Strength:
  • Backsquat
WOD:
  • 10-1 Slam Ball + Slam Ball Clean (over the shoulder) (1 = 1 slam ball and 1 slam ball clean dropping Slam Ball over the shoulder behind you)
  • 1-10 15m Shuttle (1 = sprint to 15m and sprint back)


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