Monday, August 3, 2015

Strength & Conditioning: 03 August 2015

Strength:
BS - 3 APRE
*1RM coming August 17th!
Skill WOD:

Clients take 12 minutes to work on heavy thruster.  Compare with June 24th.

WOD: (04/06/2015)
In Heats with Judge/Partner if short on rowers.
21-15-9

  • Cal Row
  • Thrusters (115/75)

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