Strength & Conditioning: 19 August 2015

YStrength:

• Pull - up progression

Skill WOD:
6 min of 30s Rest, 30s Rest.
Choose a gymnastic skill to do EMOTM style.  Wall walk ups, front levers, skin the cat, etc.

Partner WOD:
Alternating complexes. Partner A completes one, then B completes one while partner rests.

13min AMRAP

• Romanian Deadlift X 5 (Straightish legs, no floor touch.)
• High Pull X 5
• Clean x 5
• Front Squat X 5
• Push Press X5

**Everytime barbell touches the ground, resting partner does 5 burpees.