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Thursday, August 20, 2015
Strength & Conditioning: 20 August 2015
Strength:
Floor Press 3 APRE
Goat Farm
WOD:
5 min to establish 1RM on Thruster. Use 85% of 1RM for Thrusters.
5 Rounds for Reps of:
ME Thrusters in 15s
Rest 45s
ME Strict Pull Ups or Strict Ring Rows in 15s
Rest 45s
ME Burpees in 15s
Rest 45s
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