Strength & Conditioning: 24 August 2015

Strength:
Backsquat APRE 3


WOD:
400 m run (2 laps)
27 Ball Slams
27 Push Ups
400 m run (2 laps)
21 Ball Slams
21 Push Ups
400 m run (2 laps)
15 Ball Slams
15 Push Ups
400 m run (2 laps)
9 Ball Slams
9 Push Ups
Finish with a 400