Friday, August 14, 2015

Conditioning: 14 August 2015

WOD A)
Teams of 3 complete

  • 750m overhead plate carry 
  • 750m farmer's carry
  • 750m sled drag

WOD B)
Teams of 3
5000m row - switching every 250m

  • 250m row
  • max reps KB swings
  • rest

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