Friday, August 7, 2015

Conditioning: 07 August 2015

WOD A)
5RNFT - AHAP
  • 50m Waiter Walk - left
  • 50m Suitcase Carry - left
  • 50m Waiter Walk - right
  • 50m Suitcase Carry - right

WOD B)
Tabata - 1 min rest between each full Tabata
  • Sledge Hammer Swings
  • Calorie Row
  • Kettlebell Swings (24k/16k)
  • Double Unders

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