Monday, August 24, 2015

Conditioning: 24 August 2015

Strength:
Back Squat APRE 3

WOD:
5RFT
25 KB Swings (24k/16k)
25m waiter’s walk - right (24k/16k)
20 kb (10 left hand/10right hand) step ups (24k/16k)
25m waiter’s walk - left (24k/16k)

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