Tuesday, April 14, 2015

“Your biggest opponent isn’t the other guy. It’s human nature.”

Strength:
  • Pull up progression
WOD:
3 RDS
  • 1min max KB Push Press
  • 1min max burpees
  • 1min rest
  • 1min max ring rows
  • 1min wall balls
  • 1min rest
*Bobby Knight

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