“Nobody who ever gave his best regretted it.”

Strength:
5RNFT

• 5-8 Lateral Lunges (AHAP)
• 7-10 Double KB Front Squat (AHAP)

WOD:
5RFT

• 25 KB Swings (24k/16k)
• 25m waiter’s walk - right (24k/16k)
• 20 kb (10 left hand/10right hand) step ups (24k/16k)
• 25m waiter’s walk - left (24k/16k)

*George Halas