"Goodness gracious, great balls of fire."

Skill:

• Handstand progression

WOD:

• 10-1 Slam Ball + Slam Ball Clean (over the shoulder) (1 = 1 slam ball and 1 slam ball clean dropping Slam Ball over the shoulder behind you)
• 1-10 15m Shuttle (1 = sprint to 15m and sprint back)

*Jerry Lee Lewis