Thursday, April 2, 2015

"THE CHEST TEST"

Strict press 5x3 + 2/5LB 

Partner WOD
2 RFT
Partner 1 row 250m
partner 2 max effort push ups 
rest 2 mins 
2RFT
partner 1 row 250m
partner 2 max effort dips 

Dips and push ups + rowing times go on board 

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