"No matter what you do, you'll never run away from you."

Strength:
5RNFT

• 50m Prowler Push (prowler should be heavy, but athlete should be able to keep it moving)
• 10 banded good mornings

WOD:

• 1000m row or 6 laps

then

10 Rounds

• 5 wall balls
• 5 burpees

then

• 6 laps or 1000m row (if you began with a row finish with a run.  if you begin with a run finish with a row.)

*Paul Revere and the Raiders