"I'm still standing after all this time"

Strength:
5RNFT

• 3-5 Weighted push ups (adjust weights as needed).  If you can’t do strict push ups then do 5 incline push ups followed by 1 negative push ups per set.
• 8 strict ring rows

WOD:  
3RFT:

• 100m farmer’s carry (24k/16k)
• 20 burpees
• 50m waiter’s walk(left hand)
• 20 KB Swings
• 50m waiter’s walk (right hand)
• 20 KB Swings

*Elton John