Thursday, April 2, 2015

"I never did anything alone."

Strength:
5RNFT

  • 5 - 8 dips
  • 10 strict ring rows

WOD:
Teams of 3

  • 5000m row - switching every 250m
  1. 250m row
  2. max reps KB swings
  3. rest
*Golda Meir

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