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Thursday, April 16, 2015
“It ain’t over till it’s over.”
Strength:
5RNFT
5 - 8 Dips
5-8L/5-8R Bent Over Rows
WOD:
EMOTM 15min
5 Box Jumps (24”/18”)
5 Slam Balls (18k/12k)
Max Effort Double Unders
*Yogi Berra
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