5RNFT:
- 5, 5, 5, 5, 5 Double KB Push Press
- 25m Hand Over Hand Sled Pulls (increasing weight)
- 30 wall balls
- 15 box step overs
- 30 KB swings
- 15 box step overs
- 30 wall balls
- 15 box step overs
- 30 KB swings
- 15 box step overs
- 30 wall balls
- 15 box step overs
- 30 KB swings
- 15 box step overs
*Eminem
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