Wednesday, April 15, 2015

“If you aren’t going all the way, why go at all?”

Strength:
5RNFT

  • 5-8L/5-8R Single Leg RDL
  • 25m Prowler Push


WOD:
15min AMRAP

  • 2 laps
  • 5L/5R Kettlebell Snatch
  • 10L/10R Offset Suitcase Lunges
*Joe Namath

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