Sunday, April 26, 2015

"A Heartbreaking Work of Staggering Genius"

Strength:
5x8 Weighted Dips

Ab test A - 
1 min hollow rock hold

WOD:
5 RFT
  • 10 Jumping Pull-ups
  • 15 Push-ups
  • 20 Knee raises
  • 25 Double Unders (100 single unders)

Rest 1:00 between rounds

*Dave Eggers

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