Tuesday, April 21, 2015

"It's a beautiful day."

Strength:

  • Rope Climbs/Pull Up Progression

WOD:
10 Rounds for reps

  • 30 sec max effort KB push press (20k/12k)
  • 30 sec max effort double under
  • 30 sec max plank
  • 30 sec rest
*U2

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