10 minutes to choose starting weight and warm up for cleans and front squats.
then
Every 2 minutes, for 16 minutes:
Station A – Hip Hang Power Clean + Power Clean at Knees + Full Clean
(build to work as heavy as possible)
WOD:
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.
Rx: 135/85
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