Wednesday, September 9, 2015

Strength: 08 Sept 2015

Strength:

A: Bentover BB Row 3x6-8
Shins vertical, back straight, bar to belly button with pause at the top.
B: 1 min of work, 20 seconds to rotate.
     i.  BB Scap Only Row
     ii. Ring Y-raises.
     iii.  Weighted Ironmans

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