Tuesday, September 1, 2015

Conditioning: 01 September 2015

WOD A:
3RNFT
5 Hex Bar Deadlifts
20m Hex Bar Farmer's Walk

WOD B:
3RFT
15 burpees
15 slam balls (18k/12k)

rest 1min

3RFT
20 weighted sit-ups (35#/25#)
1 lap

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