5EDM Hex Bar Deadlift
rest 3 min
2min max distance Hex Bar Farmer's Walk
WOD:
In teams of three, with only one person per station, complete 4 sets each of:
Row 250 Meters
10 Burpee Box Jump-Overs (24/18)
Rest
WOD:
In teams of three, with only one person per station, complete 4 sets each of:
Row 250 Meters
10 Burpee Box Jump-Overs (24/18)
Rest
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