Thursday, September 3, 2015

Strength & Conditioning: 03 Sept 2015

Strength:
5 Sets
5 Tire Flips
5 Weighted Dips

 WOD:

Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups

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