EMOTM 9 min
minutes 1, 4, 7: 5 tire flips
minutes 2, 5, 8: 10 Bulgarian Goat Bags
minutes 3, 6, 9: 10 suitcase lunges
WOD:
8 min AMRAP
20 wallballs (20#/14#)
20 Box Step Overs (24”/20”)
rest 2 minutes
8 min AMRAP
40 (20L/20R) single arm kettlebell swings (20#/14#)
20 Box Step Overs (24”/20”)
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