Wednesday, September 9, 2015

Conditioning: 09 Sept 2015

Strength WOD:

5RNFT
50m overhead plate carry (35#/25#)
10 plate raises (35#/25#)
25m plate pinch (35#/25#) - left
25m plate pinch (35#/25#) - right

Partner WOD: 
Partner A) 2k row
Partner B) minute 1: 1 minute plank
                 minute 2: double under practice
                 minute 3: rest

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