Friday, September 4, 2015

Conditioning: 04 Sept 2015

WOD A:
3RFT
100m farmer’s carry (24k/16k)
20 burpees
50m waiter’s walk(left hand)
20 KB Swings
50m waiter’s walk (right hand)
20 KB Swings

WOD B:
Teams of 3 switching every 250m
3k row


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