Strength WOD:
Teams of 3
5 Hex Bar deadlifts @ ~ bodyweight
25m Hex Bar farmer's carry @ ~ bodyweight
WOD:
EMOTM for 18 mins
Min 1 45 sec max effort KB push press (20k/12k)
Min 2 45 sec max effort KB swings(24/16)
Min 3 45 sec max effort double unders
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