WOD 2 in the team series
"The Rooster"
7 Min Amrap
Max effort calorie row
Max effort thrusters(95/65) scaled (65/45)
Both team members to be working at the same time, teams can switch as many times as needed final score is total number of thruster reps plus calories rowed.
Remember guys we have six weeks to complete the four workouts open gym is available on wednesdays at 4pm and saturday 10-12pm other times available just ask a coach. You can also do this WOD Wednesdays at 10am.
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