Monday, November 10, 2014

Conditioning: 10 Nov 2014

Strength:
5RNFT
  • 5 floor press (AHAP)
  • 5L/5R box supported kettle bell row
  • 1 min plank

WOD:
15 min AMRAP

  • 10 goblet squats
  • 20 kettlebell swings
  • 2 lap run
______________________________
post name and rounds + reps to board

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