Tuesday, November 11, 2014

Conditioning: 11 Nov 2014

Strength:
5RNFT
  • 5L/5R lateral lunges (AHAP)
  • 10 banded good mornings
  • 100m suitcase carry 
Partner WOD:
3k row
  • partner a) row 250
  • partner b) max effort burpees
* 1 round = both partners performing both movements
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