Monday, November 3, 2014

Strength & Conditioning: 03 Nov 2014

Strength:
3 sets @77.5% of FS 1RM

  • 3 Front squats/6 back squats

WOD:
For time

  • 9 Hang power cleans(95/65) 
  • 15 Pull ups 
  • 6 Hang power cleans
  • 15 Pull ups
  • 3 Hang power cleans 
  • 15 Pull ups
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